Spring has come and our bodies begin to emerge from the winter ‘sleep’. In spring they lack vitamins and thus we need immunize them and make good the deficit. Spring is the time when a lot of us suffer from ‘avitaminosis’. First of all it is caused with unbalanced diet, lack of fresh vegetables and fruits, and pills depriving our bodies of vitamins. Of course, vegetables and fruits are among major sources of vitamins. They supply our bodies with vitamin C, carotene and folic acid.
Entries Tagged 'Nutrients' ↓
How to Immunize Your Body with Vitamins in Spring
March 19th, 2012 — Nutrients
Winter Vitamins We Can’t Live Without
March 4th, 2012 — Nutrients
We need strong immune system to survive the winter. During cold winter months we need vitamins badly and should pay close attention to nutrition. What vitamins are more necessary than others in winter?
If you want to enhance complexion, to raise your energy level and make your immune system stronger, you will need vitamin C, vitamin A, vitamin E, iron and selenium.
A, B, C, D, E, K Vitamin Deficiency Symptoms
September 22nd, 2011 — Nutrients
All people need a range of vitamins and minerals not to get ill. The vitamins must be taken every day, but you should not take too much of them. Their excessive amount can also be dangerous as their deficiency. The lack of different vitamins can entail different diseases.
5 Spring Essential Vitamins
September 19th, 2011 — Nutrients
We need vitamins every day to be healthy, but in spring our body needs them more than ever. What vitamins are essential after long winter? There are 5 the most important vitamins that help us to kip fit. They are vitamins C, B12, D, K, E. According to researches, vitamin C is a structural material for our skin, bones and blood vessels. It is an excellent antioxidant and helps to fight against cold-related diseases. It is also an important structural element of collagen and thus this vitamin can be found in most creams, lotions and other skin-care products.
Vitamin K Essential for Health and Well-Being
September 15th, 2011 — Nutrients
Vitamin K plays an important part in the process of blood clotting, that’s why it’s an essential element for our body. It’s known as a fat-soluble clotting vitamin, which was discovered in 1929. Only in 1997 the scientific community has found out that it is also responsible for the health of bone tissues, acting as a controller, directing the calcium to its right place in the body, and taking it from the place it should not be.