There is no secret that healthy eating customs are necessary for maintaining your body and mind in good condition. As our body is complex and needs lots of different elements- like vitamins, carbohydrates, fibre, minerals, fat to some extent- you have to take all of them with food. But you have balance between how much calories you take and how much calories you burn.
Eat as much as your body is capable to burn. Healthy eating also implies a well fitness. This is the reason for balancing between the intake of calories and their release. If this balance is disturbed, you will gain the weight. Here we suggest some tips that will help you to eat your favourite food and stay healthy and beautiful!
-
as previously was said you need ‘’healthy’’ carbohydrates, so enjoy eating fruits, vegetables, seeds, nuts, beans and cereals. They are rich of vitamins, minerals and nutrients. They also consist of fibre that is essential for appropriate work of your body digestive tract.
-
as for antioxidants needed for you body protection- include to your diet broccoli, carrots and citruses. The citrus fruits are will supply your immune system. Important that vitamin c from citruses also needed for collagen and great looking skin.
-
reduce the sugar containing food like desserts: chocolate, ice-cream, buns and rolls, etc. They contain not only ‘bad’ carbohydrates but also fat that induces the daily caloric intake and leads to undesirable weight gain.
-
replace the animal fat containing lots of cholesterol. Choose animal meat that is less fat like turkey meat and chicken. Eat fish and nuts to care in balance the unsaturated fat uptake.
-
lower salt at meal time, but as your body nee calcium, eat it in moderation
-
you can not escape from fitness, as your body need to realise the calories it uptakes. Do exercise at least twice a week!
-
try to avoid alcohol, but in the beginning just reduce the alcohol drinks, only 1-2 per week!
0 comments ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment