Vitamin A

Vitamin A is an oil-soluble vitamin which is very important for our health. The basic types of Vitamin A are retinol and beta-carotene widely used as a provitamin. It regulates protein synthesis and process of metabolism. It is responsible for proper formation of our teeth and bones. Positive effect of vitamin A on our vision and immune system has been known since ancient times. It is known to protect us against glaucoma, cataract, flue, colds and various infections.

It is a powerful antioxidant. Moreover, vitamin A slows the process of aging and enjoys wide application in beauty industry. It stimulates synthesis of collagen and accelerates the process of healing. Practically all modern beauty aids have synthetic analogues of Vitamin A which makes our skin young and firm. Ideal time for application of the cream containing Vitamin A is early morning or night.

We can get Vitamin A only with food. When we come short of Vitamin A, dandruff appears, our teeth enamel becomes too sensitive, mucus and crusts are accumulated in corners of our eyes, skin becomes dry and wrinkles are formed indicating early aging.

If you want to have healthy hair and skin, gums and teeth, and have a strong immune system, you should eat vegetables and fruits containing Vitamin A. They are carrot, spinach, pumpkin, broccoli, parsley, green onions, peaches, apples, apricots, melon and watermelon, oats, berries, tomatoes, etc. Liver, butter, eggs, fish, sour cream and cold liver oil also contain Vitamin A.

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