What is Proper Size of Food Portion?

It is a matter of common knowledge that overweight is a result of constant overeating. But excess weight is not only problem of people who eat too much. Such people are at risk for cardiac failure, hear stroke and other heart disorders. Add to this list high blood cholesterol, high blood pressure, problems with sleep, bones and joints, type 2 diabetes and depression. As you see overeating results in serious health problems. Do not you think the price is too high?

Have you noticed people today eat more than they need and much more than they ate earlier. Sizes of portions has increased since 1980s. Today cookies are like a big Frisbee and a fork will hardly touch the bottom of the bowl full of pasta. Let us compare. Twenty years ago, an average soft ring-shaped roll was three inches in diameter and had one hundred and forty calories. Today it has three hundred and fifty calories and its diameter is six inches. It is only one soft ring-shaped roll that contains half of starchy foods daily norm. Consequences are serious. As portions have increased for the past years, waistlines of most people expanded. People are taking more calories than they need. Their bodies cannot burn excessive calories and as a result waistlines expand.

Today foodstuff industry serves much more food than people need and it is easy to explain. They say they try to give people the best value for money. But why they do not think about consequences of their policy. Lots of people do not understand they eat to much, because they got used to such portions. But, if you do not want to have health problems, try to take control and start from finding information about proper sizes of portions. You should also know what amounts are recommended for different meals.

Related Posts